GRAND JUNCTION, Colo. (KREX) — On Wednesday, Alex Rodriguez and Chace Wheaton from Mind Springs Health joined WesternSlopeNow to talk about setting mental health goals for 2025.
Every year, people around the country create new year's resolutions. However, it's crucial to focus on realistic goal-setting and prioritizing mental well-being.
Rodriguez and Wheaton discuss whether people's resolutions put too much pressure on themselves and how breaking down your ultimate resolution into smaller steps may help more people accomplish their goals.